LionBuilt Coaching
a true one on one experience
First lose the fat, then gain the muscle - in the quickest way possible.
More details below.
LOSE THE FAT, THEN GAIN THE MUSCLE
If you're tired of going to the gym without seeing results, nothing will change unless you have someone to hold you accountable with the right plan.
Most men that approach me wanting to build muscle and get leaner, actually need to clean up the excess fat first and FAST, then look at gaining some muscle after.
But we can only do this when your body is in a LEAN, efficient insulin-sensitive state. You can’t put much muscle on while being unable to see your abs. You’ll just continue getting fatter and fatter.
I make things as easy as possible, so all you have to focus on is achieving your results.
Follow my methods and I guarantee you will love your body after you work with me.
With my coaching, I offer a team app which houses:
• Custom tailored diet for your goals that can change weekly if needed. No guess work for you. Digestion / performance kept in mind. Nutrition logger included on app.
• Training splits catered to what you personally need (targeting weak points, training styles, etc). Exercise logger included, to track progress and PRs.
• Progressive cardio routine
• Optional mobility routine
• Weekly accountability & check-ins every Wednesday with adjustments to routine
• Online support for any fitness related queries (allow 24hrs for replies)
• Exercise form critique and advice via video For the enhanced:
For the ENHANCED:
• PED/Cycle advice + PDF GUIDE DATABASE. ALL PED TOPICS COVERED. BLOODWORK, SIDE EFFECTS, ESTROGEN MANAGEMENT, SOURCING, ETC. (18+ only)
• Consistent bloodwork reviews through partnered online clinic and recommendations
Back to services